Blueberries vs Raspberries? Comparing the nutritional benefits of blueberries and raspberries
Question
foodcomparisonquoratopics
Comparing the nutritional benefits of blueberries and raspberries:Here's a comparison of the nutritional benefits of blueberries and raspberries in tabular format:Nutritional Component
Blueberries (per 1 cup, 148g)
Raspberries (per 1 cup, 123g)Calories
84
64Carbohydrates
21 grams
15 gramsDietary Fiber
3.6 grams
8 gramsSugars
15 grams
5 gramsProtein
1.1 grams
1.5 gramsFat
0.5 grams
0.7 ...