What chemical is 60% of your food made up of? What three elements make up this chemical?
Question
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Answer ( 1 )
60% of our food is made up of water, which consists of the elements hydrogen and oxygen. Water is essential for various biological processes in the body, including digestion, nutrient transport, and waste elimination. Additionally, it helps regulate body temperature and maintain overall health.
Other than water, carbohydrates are a major component of our food, making up a significant portion of the 60%. Carbohydrates are composed of carbon, hydrogen, and oxygen. They provide energy to the body and are found in foods such as fruits, vegetables, grains, and legumes. Consuming a balanced amount of carbohydrates is important for maintaining a healthy diet and providing fuel for daily activities.
In addition to water and carbohydrates, proteins also contribute to the composition of our food. Proteins are made up of carbon, hydrogen, oxygen, nitrogen, and sometimes sulfur. They play a crucial role in building and repairing tissues in the body and are found in sources like meat, dairy products, nuts, and legumes. Including protein-rich foods in one’s diet is important for supporting muscle growth and overall bodily functions.