I Found Plastic in My Food, What Do I Do?: A Guide for Consumers


Discovering plastic in your food can be a distressing experience. Not only can it ruin your meal, but it also raises concerns about potential health risks from consuming contaminated food. While cases of plastic contamination in food are not new, they have been on the rise in recent years due to the widespread use of plastic packaging and processing materials in the food industry.

As a consumer, it’s essential to know your rights and take action when you encounter plastic in your food. In this article, we’ll guide you on what steps to take if you find plastic in your meal and provide tips on preventing plastic contamination in food.

Key Takeaways

  • Discovering plastic in your food can be alarming, but it’s essential to take action to protect your health.
  • Steps to take when you find plastic in your food include stopping consumption, documenting the incident, contacting the manufacturer or retailer, preserving evidence, and reporting the incident to relevant authorities.
  • Preventive measures, such as choosing plastic-free packaging options and storing food properly, can help reduce the risk of plastic contamination in food.
  • Consumer action and awareness can drive positive change in the food industry, and you can play an important role in ensuring food safety.

Steps to Take When You Find Plastic in Your Food

Discovering plastic in your food can be a shocking and alarming experience. However, it is important to take immediate action to ensure your health and safety. Here are some steps to follow:

  1. Stop Consumption: If you find plastic in your food, stop consuming it immediately. Depending on the size and type of plastic, it can cause choking or other health hazards.
  2. Document: Take photos of the plastic in the food and keep the packaging. This will help you have evidence of the contamination if you decide to contact the manufacturer or retailer later.
  3. Contact the manufacturer or retailer: Reach out to the manufacturer or retailer of the product to report the incident. You can provide them with the evidence you have collected and ask them to investigate the issue.
  4. Preserve evidence: If you suspect that the plastic contamination is due to a manufacturing defect, it is important to preserve the evidence. Store the remaining contaminated food and the original packaging in a sealed bag or container and keep it in a safe place. This will help the manufacturer investigate the incident and prevent future contamination.
  5. Report to relevant authorities: If you believe that the plastic contamination is widespread and poses a serious health risk, consider reporting it to relevant authorities such as the FDA or the local health department.

Remember, taking these steps can not only help ensure your safety but also help prevent similar incidents from happening to others in the future. It is important to stay informed and take action when it comes to food safety issues.

Preventing Plastic Contamination in Food

While it may be alarming to find plastic in your food, there are steps you can take to minimize the risk of such contamination. By being mindful of your food choices and handling practices, you can reduce the likelihood of plastic ending up in your meals.

Choose Plastic-Free Packaging

One way to prevent plastic contamination in your food is to choose packaging that is free of plastic. Look for products that are packaged in glass, metal, or paper instead. Some companies also offer food packaged in biodegradable or compostable materials, which can be a more sustainable option that reduces plastic waste. By selecting such packaging, you can reduce your exposure to plastic chemicals and decrease your environmental impact.

Read Labels Carefully

When shopping for food, take the time to read labels carefully. Look for information about the packaging materials used, such as whether the product is wrapped in plastic or not. Some companies may also indicate that their packaging is made from recycled materials or is biodegradable, which can be helpful information to consider. By being an informed consumer, you can make choices that align with your values and support your health and the environment.

Store Food Properly

Proper food storage can also play a role in reducing plastic contamination. When storing food, avoid using plastic containers or wraps whenever possible. Instead, store food in glass or metal containers, which are less likely to leach plastic chemicals into your food. Be sure to also use air-tight containers to prevent exposure to outside contaminants. Additionally, consider using eco-friendly options such as beeswax wraps to cover your food.

Explore Alternatives

If you are concerned about plastic contamination in your food, consider exploring alternative packaging options. For example, some stores offer bulk bins where you can purchase food without any packaging at all. You can also consider bringing your own reusable bags or containers when shopping, which can reduce waste and minimize your exposure to plastic chemicals. In addition, look for products that are packaged in materials such as bamboo or paper that are biodegradable and compostable.

By taking these steps, you can reduce the risk of plastic contamination in your food and minimize your environmental impact. By supporting companies that prioritize sustainability and eco-friendly packaging, you can have a positive impact on both your health and the planet.


In conclusion, discovering plastic in your food can be a concerning and potentially hazardous situation. However, there are steps that you can take to protect yourself and ensure that the incident is properly documented and reported.

Remember to immediately stop consuming the contaminated food and preserve any evidence that may be relevant. Contacting the manufacturer or retailer and reporting the incident to relevant authorities can help to raise awareness and prevent future occurrences of plastic contamination in food.

It’s also important to take preventative measures to reduce the risk of plastic contamination in your food, such as selecting plastic-free packaging options and properly storing your food. By taking a proactive approach, you can help to keep yourself and your family safe and drive positive change in the food industry.

Stay Informed and Vigilant

As consumers, we have the power to demand safer and more sustainable food packaging options. By staying informed and vigilant about food safety issues, we can make a difference in the way that the food industry operates.

Thank you for taking the time to read this guide. Let’s continue to work together to keep our food safe and plastic-free!


What should I do if I find plastic in my food?

If you find plastic in your food, it’s important to take certain steps to ensure your safety. Firstly, stop consuming the food and remove any remaining plastic. Document the incident by taking photos or videos. Contact the manufacturer or retailer to report the issue and provide them with the necessary details. Preserve any evidence, such as packaging or receipts. Lastly, report the incident to relevant authorities, such as your local health department or consumer protection agency.

Why is it important to take action when finding plastic in food?

Taking action when you find plastic in your food is crucial for several reasons. Firstly, it helps to protect your health and safety by preventing potential harm from consuming contaminated food. Additionally, reporting incidents of plastic contamination raises awareness about the issue and can lead to improvements in food safety standards. By taking action, you are contributing to the collective effort of consumers to hold manufacturers and retailers accountable and promote positive change in the food industry.

How can I prevent plastic contamination in my food?

There are several measures you can take to reduce the risk of plastic contamination in your food. Start by reading labels carefully and opting for products with minimal or no plastic packaging. Look for alternatives, such as glass, metal, or compostable packaging. Properly store your food in containers made from safe materials, such as glass or stainless steel. Avoid microwaving food in plastic containers and opt for microwave-safe alternatives. By making conscious choices, you can minimize your exposure to plastic and help prevent contamination.

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